Here’s Fitness Icon & Author Known for Giving Advice on Healthy Living Jennifer Nicole Lee’s Workout Routine
Jennifer is an American Fitness author, Icon & advisor who’s popular for losing 70 pounds and giving weight loss & healthy living advice. Similarly, she has also gained popularity due to her physique and staying in shape even in her 50s. Here, we’ll discuss about Jennifer Nicole Lee’s workout routine and diet plan. Hence, if you want to know the secret, then keep reading.
Jennifer is also the 1997 Miss Bikini America contest winner, whose physical transformation has been an inspiration for millions on a global level.
In this blog, we’ll go through her approach to workout and the diet she follows that helps her stay fit even in her fifties. We’ll also explore about what type of workout split she follows that you can follow without worrying about overtraining.
Jennifer Nicole Lee’s Workout Split
- Monday – Shoulders & Triceps
- Tuesday – Legs
- Wednesday – 25 Min Cardio
- Thursday – Chest & Biceps
- Friday – Back
- Saturday – 25 Min Cardio Sunday – Rest Day
Jennifer Nicole Lee’s Workout Routine
Jennifer believes consistency is the key. She likes training six days a week and takes a day off only when she feels like it’s necessary.
She looks at the fitness lifestyle as an inseparable part of her life and not a mere activity. She likes exploring new types of workout methods, which helps her bring variety into her workout routine while keeping her off from getting bored.
Shoulders
| Exercise Name | Sets | Reps |
|---|---|---|
| Seated DB Press | 3 | 8 – 12 |
| Standing DB Press | 3 | 8 – 12 |
| DB Side Lateral Raises | 3 | 8 – 12 |
| DB Bent Over Raises | 3 | 8 – 12 |
| DB Front Lateral Raises | 3 | 8 – 12 |
| DB Arnold Press | 3 | 8 – 12 |
Biceps
| Exercise Name | Sets | Reps |
|---|---|---|
| Seated DB Curls | 3 | 8 – 12 |
| DB Hammer Curls | 3 | 8 – 12 |
Chest
| Exercise Name | Sets | Reps |
|---|---|---|
| DB Bench Press | 3 | 8 – 12 |
| Incline DB Bench Press | 3 | 8 – 12 |
| DB Flys | 3 | 8 – 12 |
Back
| Exercise Name | Sets | Reps |
|---|---|---|
| Bent Over Rowing | 3 | 8 – 12 |
| Superwoman | 3 | 8 – 12 |
| Standing DB Rowing | 3 | 8 – 12 |
| DB Pullover | 3 | 8 – 12 |
Triceps
| Exercise Name | Sets | Reps |
|---|---|---|
| Seated DB Triceps Extensions | 3 | 8 – 12 |
| Lying BD Extensions | 3 | 8 – 12 |
| Close Hand Push – Ups | 3 | 8 – 12 |
| DB Triceps Kickbacks | 3 | 8 – 12 |
| Triceps Dips | 3 | 8 – 12 |
Quadriceps
| Exercise Name | Sets | Reps |
|---|---|---|
| DB Squats | 3 | 8 – 12 |
| DB Lunges | 3 | 8 – 12 |
| DB Step – Ups | 3 | 8 – 12 |
Hamstrings
| Exercise Name | Sets | Reps |
|---|---|---|
| DB Lunges | 3 | 8 – 12 |
| Straight Leg Deadlift | 3 | 8 – 12 |
Calves
| Exercise Name | Sets | Reps |
|---|---|---|
| Seated Calf Raises | 3 | 8 – 12 |
| Standing Calf Raises | 3 | 8 – 12 |
| One Leg Calf Raises | 3 | 15 |
Abs
| Exercise Name | Sets | Reps |
|---|---|---|
| Floor Crunches | 3 | 8 – 12 |
| Twist Crunches | 3 | 8 – 12 |
| Ball Crunches | 3 | 8 – 12 |
| Decline Sit – Ups | 3 | 8 – 12 |
| Leg Raises (Bent Knee) | 3 | 8 – 12 |
Jennifer Nicole Lee’s Diet Plan
Jennifer believes in being consistent with her diet like her workout. She likes having five meals a day. Here below is one such example of her diet plan that will give you an overall idea about it.
Meal 1:
- Egg Whites Omelette
- Spinach
- Coconut Oil
- Mushrooms
- Asparagus
- Tomatoes
- Whole Grain Bread Water
Meal 2:
- Coconut Oil
- Flaxseed Oil
- Omega 3 Oil
- Protein Shake Ground Flax Seeds
Meal 3:
- Lean Beef Hamburger
- Hummus
- Spinach Wheat Bread
Meal 4:
- Flaxseed Oil
- Omega 3 Oil
- Coconut Oil
- Protein Shake Ground Flax Seeds
Meal 5:
- Grilled Fish
- Salad
- Carrot Ginger Dressing
- 1 Glass of Red Wine Caribbean Vegetables
About Jennifer Nicole Lee
Born in 1975 to an Italian family, Jennifer Nicole Lee is from Rochester, New York. Later she moved to Tennessee, where she even earned her degree in foreign relations. Not happy with her physique and weight, she decided to transform her life through fitness and workout. She managed to lose 70 lbs and even became one of the renowned fitness icons in the process.
Later, in 1997, she even competed and won the Miss Bikini America contest and also started pursuing a career as a fitness advisor. She has her own clothing line production studio and has also been an author of fitness books, which has helped her establish herself as a known figure in the health and fitness industry.
Wrapping Up
Jennifer’s workout goes beyond physique. For her it’s a lifestyle that builds with dedication and adaptability. Her dynamic workout routine is a blend of strength and cardio along with a balanced diet plan, which showcases longevity in fitness.
Jennifer Nicole Lee’s workout routine and her age proves that strength and energy come with consistency and smart planning. Similarly, she likes trying new workout methods while sticking to fundamentals. Her fitness journey shows her authority within the industry. For example, losing a massive 70 lbs of weight and becoming a fitness icon, isn’t something achievable by everybody.
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