what to do when blood sugar is high

High blood sugar, known as hyperglycemia, can be a common issue for individuals with diabetes or those with prediabetes. When blood sugar levels are too high, it can lead to a variety of symptoms such as increased thirst, frequent urination, blurred vision, and fatigue. If left untreated, high blood sugar can lead to serious complications.

Steps to Take When Blood Sugar is High

When you notice that your blood sugar levels are elevated, it's important to take action to bring them back down to a healthy range. Here are some steps you can take:

1. Check Your Blood Sugar Levels

Before taking any action, it's important to first check your blood sugar levels to confirm that they are indeed high. This can be done using a blood glucose meter.

2. Stay Hydrated

Drinking plenty of water can help to flush out excess sugar from your bloodstream and help lower your blood sugar levels.

3. Engage in Physical Activity

Exercise can help to lower blood sugar levels by increasing your body's sensitivity to insulin. Try going for a brisk walk or doing some light aerobics.

4. Monitor Your Carbohydrate Intake

Eating too many carbohydrates can cause your blood sugar levels to spike. Try to limit your intake of high-carb foods and focus on eating more protein and fiber-rich foods instead.

5. Take Your Medication as Prescribed

If you are on medication for diabetes, make sure to take it as prescribed by your healthcare provider. This can help to bring your blood sugar levels back under control.

Conclusion

Managing high blood sugar levels is crucial for individuals with diabetes or prediabetes. By taking the appropriate steps such as checking your blood sugar levels, staying hydrated, engaging in physical activity, monitoring your carbohydrate intake, and taking your medication as prescribed, you can help to bring your blood sugar levels back down to a healthy range.

FAQs

Q: How do I know if my blood sugar is high?

A: Common symptoms of high blood sugar include increased thirst, frequent urination, blurred vision, and fatigue. You can also use a blood glucose meter to check your levels.

Q: How long does it take to lower blood sugar levels?

A: The time it takes to lower blood sugar levels can vary depending on the individual and the severity of the high blood sugar. Engaging in physical activity and staying hydrated can help to bring levels down more quickly.